Benefits of Honey

There have been many well intended but exaggerated claims regarding the virtues of honey. It isn’t the cure-all that some claim but that doesn’t mean honey hasn’t played a beneficial roll helping human relieve nagging ailments. Below are are a number of common claims each with a supportive website providing greater detail. Honey is beneficial but like in all things moderation and discretion is essential when using honey for healing.


Apply a spoonful of honey to an injury to aid healing,  All natural honey is an effective treatment. A recent review of medical research documents honey’s effectiveness as an antimicrobial agent. The antimicrobial aspects of honey inhibit the growth of certain bacteria and help
prevent infection. Honey as injury a healing aid


There is some evidence honey can relieve some people from the uncomfortable symptoms of hay-fever allergies/sneezing and coughing/sinus problems : take a spoon of honey in the morning and at night. Honey & Allergies


Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack.  Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey helps revitalize the arteries and veins. Honey & Heart Disease


Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly chronic arthritis can be relieved in some people. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated , practically 73 patients were relieved of pain and within a month, most patients who could not walk or move around because of arthritis started walking without pain. Honey & Arthritis


Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood. As mentioned for arthritic patients, if taken 3 times a day, chronic cholesterol can be helped. Pure honey taken with food daily relieves complaints of cholesterol. Honey Lowers Cholesterol


Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for 3 days. This process will help relieve most chronic coughs, colds and clear the sinuses. honey & the common cold


Honey taken with ginger root relieves stomach ache and also clears stomach ulcers before they take root. Honey for upset stomach


According to the studies done in India & Japan , it is revealed that honey taken with cinnamon powder relieves the stomach of gas. Honey for gas


Daily use of honey strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey contains quantities of healthy vitamins and iron. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases. Honey for the immune system


two tablespoons of honey taken before food, relieves acidity and helps when digesting heavy meals. honey for indegestion


Honey can relieve some symptoms of the flu. Honey & the Flu


Tea made with honey when taken regularly, arrests the ravages of old age. Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water boiled to make a tea like drink. Consume 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft . honey & longevity


want to get rid of that one zit on your chin that’s been driving you crazy for three days, then try this spot treatment. Sprinkle about 1/4 teaspoon of cinnamon onto the palm of your hand. Add a bit of honey — about 1/ 4 teaspoon — and mix into a paste. Dab it on that zit. Leave it on for 15 minutes and rinse with warm water, or leave it on overnight and rinse it in the morning. honey & pimples , Acne, Blackheads, & Glowing Skin


Normally, fat remains as an unused resource in the body, adding bulk and weight, but it is believed that honey has the ability to mobilize this stored fat. When this fat is burnt to provide energy for your daily activities, you will see a gradual decrease in weight and a relief from the problems of obesity. honey & weight loss


Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 p.m. when the vitality of the body starts to decrease, increases the vitality of the body within a week. honey & fatigue